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Counseling

My approach is existential, constructivist, multiculturally-based, and person-centered. Essentially, I believe that the journey to healing is deeply personal for each individual. My role as a counselor is to help my clients find their way to the changes they wish. I feel that it is very important to empower the client and respect their journey and needs based on who they are and how they see the world. I feel that counseling is akin to taking a journey together; you are behind the wheel of the car and you know where you want to end up. I see my role as the navigator; I have really good maps that have helped people make similar journeys. The key is finding the map that works for you, which we will do together.

I work with children, adolescents and adults. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support and training.  In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth and balance for which they are searching.

Because of my work outside of private practice, I typically only take a few clients on at a time in order to devote the time, attention, and services that are important for each client. I currently provide in-home counseling services and distance counseling via phone or Skype. If I cannot take in a new client at the particular time you contact me, I will provide you with a referral to someone who meets your needs.


Counseling specializations include:

  • Therapy for Depression and Anxiety
  • Postpartum Depression and Anxiety
  • LGBTQI+ Population
  • Highly Sensitive People
  • Multicultural Populations
  • Transition to Parenthood
  • Spiritual and Religious Issues
  • Creative Counseling Approaches
  • Animal Assisted Therapy
  • Phototherapy
  • Yoga Therapy
  • Meditation & Relaxation

I am a Licensed Professional Counselor in the state of Connecticut, a Highly Sensitive Person Knowledgeable Therapist, and a Pet Partners Registered Animal Handler. Lainey, a registered therapy dog and who is in the picture to the left, is available to accompany clients in their session, if desired.

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